Running pace calculator

Calculate pace, time or distance for running using kilometers, minutes per kilometer and km/h.

Running pace calculator

Pace, time and distance

The running pace calculator can solve for pace, total time or distance when the other two values are known. Results are shown with min/km and km/h.

Examples

A 10 km run in 50 minutes gives a pace of 5:00 min/km and a speed of about 12.0 km/h. A pace of 5:00 min/km for 45 minutes gives a distance of 9.0 km.

Choose what to calculate

Select pace, finish time or distance depending on which value is unknown. Enter the two values you already know, and the calculator solves the remaining part.

Unit notes

Pace is shown as minutes per kilometer, while speed is shown as kilometers per hour. These describe the same run from different angles and can be useful for different training plans.

Planning aid

Use the result to compare training runs or race goals. Terrain, weather, stops and GPS accuracy can all affect real-world pace.

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